ARE YOU READY TO SHED THE QUARANTINE KILOS?

It’s time to put yourself first and make your health the number one priority.

SIGN UP NOW

HEALTH CHALLENGE STARTS

00

DAYS

00

HOURS

00

MINS

00

SECS

Are you eating out of boredom?

Are you tired of following a fad diet but then putting the weight back on? 

Would you like to win $10,000?

YES!

Then you need to join the SCOOD Nutrition Health Challenge

Over the 4 weeks you will:

1. Learn how to meal plan easily, quickly and within your budget 

2. Build your confidence in the kitchen

3. Enjoy the foods that you crave without guilt

SIGN UP NOW

Meal Plans

 

Coaching Sessions

 

Cooking Demos

 

Online Course

 

Private Facebook Group

 

Chance to Win $10k!

 

NOW IS THE TIME TO PUT YOUR HEALTH FIRST

 

✓ You’ve tried every fad diet and it works while you’re on it but then the weight comes back on

✓ You exercise like crazy but it only makes you hungrier and you eat more

Your friends and family are not supportive when you try and lose weight


IT DOESN’T HAVE TO BE LIKE THIS

 

Imagine getting the tools you need to lose the weight and keep it off forever 

Imagine winning $10K and taking your family on a holiday (when we can travel again)

Imagine enjoying the foods that you love and still losing weight without guilt

IS THAT EVEN POSSIBLE?

YES! SIGN ME UP

"There's never been a better time to change your diet and your relationship with food."

I'm Chris Hughes and I've been a dietitian for more than ten years. 

I am passionate about helping you not only lose the weight but keep it off. 

I find that everyone needs further motivation. That could be support and accountability from a Facebook group or the chance to win $10K.

That's why I've developed this health challenge. To help you get to your goal weight. But more importantly, stay there.

We're living in historic times and we're asking ourselves, what will life be like post-coronavirus? Make your life post-coronvirus a healthy one. 

You have the opportunity to use this major life disruption to your advantage.

Life is going to be different.

Let's set you up for weight loss success.

 

 

THE DETAILS

This is a four week health challenge designed to focus on the eating part of weight loss. We all know we should eat less and move more, but what does that actually mean? We’ll show you how.

  • SIGN UP opens Monday 18 May
  • WARM UP WEEKEND – starts Saturday 30 May to get your logins sorted, apps downloaded and meal plans prepped.
  • START – Monday 1 June
  • COST - entry to the challenge is $97. 
  • WINNER  – Chance to win $10k. Complete a quiz at the end of each online course module to get an entry. The more questions you get right, the more entries you will receive.

HERE’S WHAT YOU WILL GET OVER THE FOUR WEEKS

 

TRACK YOUR KJS

Use easy diet diary to track your kilojoules and have kilojoule awareness

USE A MEAL PLAN AS A GUIDE

Use our technique to meal plan and prep that works for your family and budget

CONTROL HUNGER

Learn about #HAPPETITE hunger and appetite. How to control it so you don’t starve

IMPROVE YOUR SLEEP

The importance of sleep and how to get more of it

INCREASE YOUR EXERCISE

How this is critical for not only your weight loss success but mental health

BE MOTIVATED

Set goals and get your mindset right

OVERCOME OBSTACLES

Identify the problems you have around weight loss and come up with solutions

FIND HELPFUL HABITS

Work out your cues, routines and rewards

KEEP THE WEIGHT OFF

Once you’ve achieved your weight loss, now how to keep it off for good.

CHOOSE A PROTEIN POWDER

Discover why protein powder is good and which one to buy

COOK LIKE A DIETITIAN

Watch our dietitians put some great flavour combos together

CHANCE TO WIN $10K

Complete a quiz at the end of each module. Every correct answer will go in the draw to win $10K

WHO IS THIS FOR?

✓ The 30% of us who have gained 'quarantine kilos' and are ready to turn the ship around

✓ Busy parents who need quick, tasty and budget friendly meals that the whole family can eat.

✓ Gym goers who are exercising intensely but not getting the results they expect

✓ Personal trainers who want to enhance their nutrition knowledge to help their clients get maximum results

✓ Gastric sleevers who want to make sure that the weight is not coming back on

WHO IS THIS NOT FOR?

✓ People who only want to be told what you can and can’t eat

✓ People who reside outside of Australia

 

ALL THE SUPPORT YOU NEED

The health challenge is run online.

The online course and meal plans can be accessed on a computer and in an app.

Our coaching sessions, Q & A calls, cooking demos are in a private Facebook group. This  will be a safe space to bring up specific challenges. You’ll get the support from a team of dietitians plus other challengers on how to overcome any obstacles.

YOUR INVESTMENT

$97

  • Online weight loss course
  • 13 different types of meal plans including ketogenic, vegan, budget-friendly, low fodmap and more
  • Exclusive Facebook group run by a team of dietitians
  • Weekly coaching sessions with Chris Hughes
  • Weekly cooking demos
  • Weekly Q & A sessions
  • Chance to win $10k
BUY NOW

CHANGING LIVES

We've had more than 500 people complete 2 health challenges.

Here are our results and what our previous health challengers had to say.

 $50K IN PRIZE MONEY

We've given over $50K in prize money to clients who are so happy with their results.

1622.2KG WEIGHT LOST

Over 2x health challenges clients have lost over 1622.2 kg total weight

ON AVERAGE 4.42KG LOST

Over both health challengers clients lost on average 4.42 kg over 4 weeks. 

Alicia Snowden

"Loving the way my thoughts about food and healthy living have changed since doing the November Health Challenge. Now I make healthy choices for the whole family- most of the time. Thanks Chris"

Hayley Court

"Absolutely the best health and nutrition service around. I loved the health challenge and am impressed by Chris’ knowledge and realistic approach. Life changing. Thank you"

Shauna Donaldson

"Absolutely amazed at my results! I put in the hard work for the 4 weeks and am so happy with the results! I have more energy, clearer skin, feel a lot happier, an understanding on what foods are high and low in kilojoules and motivation to keep going working toward my end goal! Thank you for the support, education and the kick in the butt I needed!"

Your Questions Answered

 

JOIN OUR NEXT HEALTH CHALLENGE


Saturday 30 May – Warm Up Weekend Opens

Monday 1 June – Challenge Starts

Sunday 28 June – Challenge Ends

Wednesday 1 July  – WINNER of $10K ANNOUNCED

I'M READY TO SIGN UP

AS SEEN IN

We've run two successful health challenges so far. Read about them here.