CQ NUTRITION

$50K

HEALTH CHALLENGE

It’s time to put yourself first and make your health the number one priority.

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Join the Wait List

Our next $50K Health Challenge entries open Monday 25 January 2021

Are you eating out of boredom?

Are you tired of following a fad diet but then putting the weight back on? 

Would you like to lose weight and win cash?

YES!

Then you need to join the CQ Nutrition $50,000 Health Challenge

Over the 4 weeks you will:

✔ Learn how to meal plan easily, quickly and within your budget 

✔ Build your confidence in the kitchen

✔ Enjoy the foods that you crave without guilt

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Meal Plans

 

Coaching Sessions

 

Cooking Demos

 

Online Course

 

Body Scans

 

Chance to Win Cash

 

NOW IS THE TIME TO PUT YOUR HEALTH FIRST

 

✓ You’ve tried every fad diet and it works while you’re on it but then the weight comes back on

✓ You exercise like crazy but it only makes you hungrier and you eat more

Your friends and family are not supportive when you try and lose weight


IT DOESN’T HAVE TO BE LIKE THIS

 

Imagine getting the tools you need to lose the weight and keep it off forever 

Imagine winning cash and taking your family on a holiday (when we can travel again)

Imagine enjoying the foods that you love and still losing weight without guilt

IS THAT EVEN POSSIBLE?

"There's never been a better time to change your habits and your relationship with food."

I'm Chris Hughes and I've been a dietitian for more than ten years. 

I am passionate about helping you not only lose the weight but keep it off. 

I find that everyone needs further motivation. That could be support and accountability from a Facebook group or the chance to win cash.

That's why I've developed this health challenge. To help you get to your goal weight. But more importantly, stay there.

We've run three successful health challenges. This next health challenge is our biggest yet - a cash prize pool of $50,000.

Let's set you up for weight loss success.

 

 

THE DETAILS

This is a four week health challenge designed to focus on the eating part of weight loss. We all know we should eat less and move more, but what does that actually mean? We’ll show you how.

  • SIGN UP entries open 25 January 2021

  • WARM UP WEEK – starts a week before to get your logins sorted, apps downloaded and meal plans prepped.

  • BOOK YOUR BODY SCAN - most body scans will be completed on Saturday 13 February 2021.

  • START – As soon as you have your first body scan. Your health challenge is exactly 4 weeks from first to last body scan. 

  • COST - entry to the challenge is $297. Private Health Insurance rebates available.

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HERE’S WHAT YOU WILL GET OVER THE FOUR WEEKS

 

TRACK YOUR KJS

Use easy diet diary to track your kilojoules and have kilojoule awareness

USE A MEAL PLAN AS A GUIDE

Use our technique to meal plan and prep that works for your family and budget

CONTROL HUNGER

Learn about #HAPPETITE hunger and appetite. How to control it so you don’t starve

IMPROVE YOUR SLEEP

The importance of sleep and how to get more of it

INCREASE YOUR EXERCISE

How this is critical for not only your weight loss success but mental health

BE MOTIVATED

Set goals and get your mindset right

OVERCOME OBSTACLES

Identify the problems you have around weight loss and come up with solutions

FIND HELPFUL HABITS

Work out your cues, routines and rewards

KEEP THE WEIGHT OFF

Once you’ve achieved your weight loss, now how to keep it off for good.

CHOOSE A PROTEIN POWDER

Discover why protein powder is good and which one to buy

COOK LIKE A DIETITIAN

Watch our dietitians put some great flavour combos together

CHANCE TO WIN CASH

The winner is determined by the percentage change in body fat change. 

HOW TO WIN

To determine the winner we work on the following equation 

Total Body Fat from first scan

LESS Total Body fat from final scan

DIVIDE Final Total Weight

WATCH this video for further explanation on how we make this an even playing field no matter what size you are.

 
Download Competition Terms

WHO IS THIS FOR?

✓ Those who want to get rid of COVID kilos.

✓ Busy parents who need quick, tasty and budget friendly meals that the whole family can eat.

✓ Gym goers who are exercising intensely but not getting the results they expect

✓ Personal trainers who want to enhance their nutrition knowledge to help their clients get maximum results

✓ Gastric sleevers who want to make sure that the weight is not coming back on

WHO IS THIS NOT FOR?

✓ People who only want to be told what you can and can’t eat

✓ People who don't reside in Central Queensland

✓ You must be over 18 years old by the end of the Health Challenge

✓ You must not have had a gastric sleeve within 12 months to qualify for the cash prizes 

 

ALL THE SUPPORT YOU NEED

The health challenge is mostly run online. Body scans are done at our clinics in Yeppoon, Emerald, Gladstone, Mackay and Rockhampton.

The online course and meal plans can be accessed on a computer and in an app.

Our coaching sessions, Q & A calls, cooking demos are in a private Facebook group. This  will be a safe space to bring up specific challenges. You’ll get the support from a team of dietitians plus other challengers on how to overcome any obstacles.

WHAT YOU GET

  • Body Scans
  • Online Weight Loss Course
  • Meal Plans
  • Exclusive Facebook Group
  • Coaching Sessions
  • Cooking Demos
  • Q & A Sessions
  • Live Exercise classes
  • FASTING Meal Plan & Bonus Live Call
  • Chance to win cash
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CHANGING LIVES

We've had more than 1000 people complete 4 health challenges.

Here are our results and what our previous health challengers had to say.

 $121K IN PRIZE MONEY

We've given over $121,000 in prize money to clients who are so happy with their results.

3000KG WEIGHT LOST

Over 4 health challenges clients have lost over 3000kg total weight and made lifestyle changes.

ON AVERAGE 4.42KG LOST

Over both health challengers clients lost on average 4.42 kg over 4 weeks. 

Alicia Snowden

"Loving the way my thoughts about food and healthy living have changed since doing the November Health Challenge. Now I make healthy choices for the whole family- most of the time. Thanks Chris"

Hayley Court

"Absolutely the best health and nutrition service around. I loved the health challenge and am impressed by Chris’ knowledge and realistic approach. Life changing. Thank you"

Your Questions Answered

 

JOIN OUR NEXT HEALTH CHALLENGE


THURSDAY 15 OCTOBER - ENTRIES OPEN. People on the waitlist receive a discount code. 

SATURDAY 24 OCTOBER - WARM UP WEEK BEGINS Receive meal plans and logins

SATURDAY 31 OCTOBER - body scans to be completed and HEALTH CHALLENGE STARTS

SATURDAY 28 NOVEMBER  - final body scans completed and HEALTH CHALLENGE ENDS

MONDAY 30 NOVEMBER - WINNER ANNOUNCED

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