Join the Waitlist
Our next $50K Health Challenge entries will open July 2021.
As a wait-lister you will receive a special discount code for sign up.
Are you eating out of boredom?
Are you tired of following a fad diet but then putting the weight back on?
Would you like to lose weight and win cash?
Then you need to join us.
Over the 4 weeks you will:
✔ Learn how to meal plan easily, quickly and within your budget
✔ Build your confidence in the kitchen
✔ Enjoy the foods that you crave without guilt
STEP 1: INVEST
Invest in the $50K Health Challenge and receive immediate access to the Facebook group. Choose the payment plan option of 4 weekly payments of $88 or receive a discount by paying in full $297.
STEP 2: SCAN
Book in your first body scan at one of our clinics at Rockhampton, Yeppoon, Gladstone, Mackay, Emerald or Gold Coast. First body scans must be completed between Monday 8 Feb and Monday 15 Feb. Your 4 week health challenge starts from when you do your first scan. Your final body scan is automatically booked in 4 weeks later.
STEP 3: PARTICIPATE
Participate in WARM UP WEEK from Saturday 6 Feb. On this day you will receive access to SCOOD your online weight loss course and meal plans. There will also be some tasks to complete in this week to get yourself ready for your 4 week challenge.
STEP 4: COMMIT
Commit to the challenge for 4 weeks. Use the meal plans as a guide but more importantly learn to use the Easy Diet Diary app to create meal plans that are sustainable for your busy lifestyle. Listen to the online course modules plus attend the Facebook Lives or listen to the replays to get those “aha” moments that all our health challengers get!
STEP 5: CELEBRATE
Celebrate your success! You’ll feel proud and amazing and want to keep these new habits in your life.
NOW IS THE TIME TO PUT YOURSELF FIRST
✓ You’ve tried every fad diet and it works while you’re on it but then the weight comes back on
✓ You exercise like crazy but it only makes you hungrier and you eat more
✓ Your friends and family are not supportive when you try and lose weight
IT DOESN’T HAVE TO BE LIKE THIS
Imagine getting the tools you need to lose the weight and keep it off forever
Imagine winning cash and taking your family on a holiday or a new wardrobe
Imagine enjoying the foods that you love and still losing weight without guilt
IS THAT EVEN POSSIBLE?
"There's never been a better time to change your habits and your relationship with food."
I'm Chris Hughes and I've been a dietitian for more than ten years.
I am passionate about helping you not only lose the weight but keep it off.
I find that everyone needs further motivation. That could be support and accountability from a Facebook group or the chance to win cash.
That's why I've developed this health challenge. To help you get to your goal weight. But more importantly, stay there.
We've run four successful health challenges. This next health challenge is our biggest yet - a cash prize pool of $50,000.
Let's set you up for weight loss success.
This is a four week health challenge designed to focus on the eating part of weight loss. We all know we should eat less and move more, but what does that actually mean? We’ll show you how.
WHAT FOOD WILL I BE EATING?
Wondering what diet to follow while taking on the Health Challenge? Fill out the form and download a sample Meal Plan.
Disclaimer: We will not be using your details to spam.
HERE’S WHAT YOU WILL GET OVER THE FOUR WEEKS
TRACK YOUR KJS
Use easy diet diary to track your kilojoules and have kilojoule awareness
USE A MEAL PLAN AS A GUIDE
Use our technique to meal plan and prep that works for your family and budget
Learn about #HAPPETITE hunger and appetite. How to control it so you don’t starve
IMPROVE YOUR SLEEP
The importance of sleep and how to get more of it
INCREASE YOUR EXERCISE
How this is critical for not only your weight loss success but mental health
Set goals and get your mindset right
Identify the problems you have around weight loss and come up with solutions
FIND HELPFUL HABITS
Work out your cues, routines and rewards
KEEP THE WEIGHT OFF
Once you’ve achieved your weight loss, now how to keep it off for good.
CHOOSE A PROTEIN POWDER
Discover why protein powder is good and which one to buy
COOK LIKE A DIETITIAN
Watch our dietitians put some great flavour combos together
CHANCE TO WIN CASH
The winner is determined by the percentage change in body fat change.
WHERE DO WE DO THE BODY SCANS?
Your body scans will be conducted on an Inbody 570 Body Composition Analyser by one of our lovely team members at the following locations.
2/24 Blanchard St, Berserker
2/2 Blanchard St, Yeppoon
Cnr Batts & McKenzie Sts, Emerald
Cnr Mellefont & Barry Sts, Gladstone
76-122 Napper Rd, Parkwood
33 Evans Avenue, North Mackay
I'D LIKE TO DO THE HEALTH CHALLENGE BUT I DON'T LIVE NEAR THESE CLINICS
That's totally fine. We have an online only option that runs at the same time as this health challenge. It does not include body scans or chance to win cash prizes.MORE INFO ON ONLINE ONLY OPTION
HOW TO WIN CASH
The top 43 challengers that have the greatest change in body fat lost over the 4 weeks will win cash prizes. To determine the winner we work on the following equation:
Total Body Fat from first scan
LESS Total Body fat from final scan
DIVIDE Final Total Weight
WATCH this video for further explanation on how we make this an even playing field no matter what size you are starting at.
WHY YOU SHOULD DO THE HEALTH CHALLENGE
Dietitian Chris Hughes explains the Health Challenge to give a little insight into what it's about and who it's for. Think this could be for you? Watch on to find out!
WHO IS THIS FOR?
✓ Those who want to get rid of excess kilos.
✓ Busy parents who need quick, tasty and budget friendly meals that the whole family can eat.
✓ Gym goers who are exercising intensely but not getting the results they expect
✓ Personal trainers who want to enhance their nutrition knowledge to help their clients get maximum results
✓ Gastric sleevers who want to make sure that the weight is not coming back on
WHO IS THIS NOT FOR?
✓ People who only want to be told what you can and can’t eat
✓ You must be over 18 years old by the end of the Health Challenge
✓ You must not have had a gastric sleeve within 12 months to qualify for the cash prizes
ALL THE SUPPORT YOU NEED
The health challenge is mostly run online. Body scans are done at our clinics in Yeppoon, Emerald, Gladstone, Mackay, Rockhampton and Gold Coast.
The online course and meal plans can be accessed on a computer and in an app.
Our coaching sessions, Q & A calls, cooking demos are in a private Facebook group. This will be a safe space to bring up specific challenges. You’ll get the support from a team of dietitians plus other challengers on how to overcome any obstacles.
We've had more than 1500 people complete 5 health challenges.
Here are our results and what our previous health challengers had to say.
$171K IN PRIZE MONEY
We've given over $121,000 in prize money to clients who are so happy with their results.
4000KG WEIGHT LOST
Over 5 health challenges clients have lost over 4000kg total weight and made lifestyle changes.
ON AVERAGE 4.42KG LOST
Over both health challengers clients lost on average 4.42 kg over 4 weeks.
Your Questions Answered