CQ NUTRITION
$50K
HEALTH CHALLENGE
It’s time to put yourself first and make your health the number one priority.
Are you eating out of boredom?
Are you tired of following a fad diet but then putting the weight back on?
Would you like to lose weight and win cash?
YES!
Then you need to join the CQ Nutrition $50,000 Health Challenge
Over the 4 weeks you will:
✔ Learn how to meal plan easily, quickly and within your budget
✔ Build your confidence in the kitchen
✔ Enjoy the foods that you crave without guilt
Meal Plans
Coaching Sessions
Cooking Demos
Online Course
Body Scans
Chance to Win Cash
NOW IS THE TIME TO PUT YOUR HEALTH FIRST
✓ You’ve tried every fad diet and it works while you’re on it but then the weight comes back on
✓ You exercise like crazy but it only makes you hungrier and you eat more
✓ Your friends and family are not supportive when you try and lose weight
IT DOESN’T HAVE TO BE LIKE THIS
Imagine getting the tools you need to lose the weight and keep it off forever
Imagine winning cash and taking your family on a holiday (when we can travel again)
Imagine enjoying the foods that you love and still losing weight without guilt
IS THAT EVEN POSSIBLE?
"There's never been a better time to change your habits and your relationship with food."
I'm Chris Hughes and I've been a dietitian for more than ten years.
I am passionate about helping you not only lose the weight but keep it off.
I find that everyone needs further motivation. That could be support and accountability from a Facebook group or the chance to win cash.
That's why I've developed this health challenge. To help you get to your goal weight. But more importantly, stay there.
We've run three successful health challenges. This next health challenge is our biggest yet - a cash prize pool of $50,000.
Let's set you up for weight loss success.
THE DETAILS
This is a four week health challenge designed to focus on the eating part of weight loss. We all know we should eat less and move more, but what does that actually mean? We’ll show you how.
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SIGN UP entries open 15 October 2020
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WARM UP WEEK – starts Saturday 24 October to get your logins sorted, apps downloaded and meal plans prepped.
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BOOK YOUR BODY SCAN - most body scans will be completed on Saturday 31 October.
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START – As soon as you have your first body scan. Your health challenge is exactly 4 weeks from first to last body scan.
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COST - entry to the challenge is $297. Private Health Insurance rebates available.
HERE’S WHAT YOU WILL GET OVER THE FOUR WEEKS
TRACK YOUR KJS
Use easy diet diary to track your kilojoules and have kilojoule awareness
USE A MEAL PLAN AS A GUIDE
Use our technique to meal plan and prep that works for your family and budget
CONTROL HUNGER
Learn about #HAPPETITE hunger and appetite. How to control it so you don’t starve
IMPROVE YOUR SLEEP
The importance of sleep and how to get more of it
INCREASE YOUR EXERCISE
How this is critical for not only your weight loss success but mental health
BE MOTIVATED
Set goals and get your mindset right
OVERCOME OBSTACLES
Identify the problems you have around weight loss and come up with solutions
FIND HELPFUL HABITS
Work out your cues, routines and rewards
KEEP THE WEIGHT OFF
Once you’ve achieved your weight loss, now how to keep it off for good.
CHOOSE A PROTEIN POWDER
Discover why protein powder is good and which one to buy
COOK LIKE A DIETITIAN
Watch our dietitians put some great flavour combos together
CHANCE TO WIN CASH
The winner is determined by the percentage change in body fat change.
HOW TO WIN
To determine the winner we work on the following equation
Total Body Fat from first scan
LESS Total Body fat from final scan
DIVIDE Final Total Weight
WATCH this video for further explanation on how we make this an even playing field no matter what size you are.
WHO IS THIS FOR?
✓ Those who want to get rid of COVID kilos.
✓ Busy parents who need quick, tasty and budget friendly meals that the whole family can eat.
✓ Gym goers who are exercising intensely but not getting the results they expect
✓ Personal trainers who want to enhance their nutrition knowledge to help their clients get maximum results
✓ Gastric sleevers who want to make sure that the weight is not coming back on
WHO IS THIS NOT FOR?
✓ People who only want to be told what you can and can’t eat
✓ People who don't reside in Central Queensland
✓ You must be over 18 years old by the end of the Health Challenge
✓ You must not have had a gastric sleeve within 12 months to qualify for the cash prizes
ALL THE SUPPORT YOU NEED
The health challenge is mostly run online. Body scans are done at our clinics in Yeppoon, Emerald, Gladstone, Mackay and Rockhampton.
The online course and meal plans can be accessed on a computer and in an app.
Our coaching sessions, Q & A calls, cooking demos are in a private Facebook group. This will be a safe space to bring up specific challenges. You’ll get the support from a team of dietitians plus other challengers on how to overcome any obstacles.
CHANGING LIVES
We've had more than 1000 people complete 4 health challenges.
Here are our results and what our previous health challengers had to say.
$121K IN PRIZE MONEY
We've given over $121,000 in prize money to clients who are so happy with their results.
3000KG WEIGHT LOST
Over 4 health challenges clients have lost over 3000kg total weight and made lifestyle changes.
ON AVERAGE 4.42KG LOST
Over both health challengers clients lost on average 4.42 kg over 4 weeks.
Alicia Snowden
"Loving the way my thoughts about food and healthy living have changed since doing the November Health Challenge. Now I make healthy choices for the whole family- most of the time. Thanks Chris"
Hayley Court
"Absolutely the best health and nutrition service around. I loved the health challenge and am impressed by Chris’ knowledge and realistic approach. Life changing. Thank you"
Your Questions Answered
I’ve had a gastric sleeve, can I still enter?
What are the chances of winning cash?
What will I be eating?
I don’t want to give up alcohol and chocolate. Can I still do this?
Will I lose weight?
Is there a money back guarantee?
Does this health challenge include body scans?
JOIN OUR NEXT HEALTH CHALLENGE
THURSDAY 15 OCTOBER - ENTRIES OPEN. People on the waitlist receive a discount code.
SATURDAY 24 OCTOBER - WARM UP WEEK BEGINS Receive meal plans and logins
SATURDAY 31 OCTOBER - body scans to be completed and HEALTH CHALLENGE STARTS
SATURDAY 28 NOVEMBER - final body scans completed and HEALTH CHALLENGE ENDS
MONDAY 30 NOVEMBER - WINNER ANNOUNCED
SIGN ME UPAS SEEN IN
We've run four successful health challenges so far. Read about them here.
