It an essential antioxidant which is one of the bodies best lines of defence! But what happens if we cannot get enough Vitamin C? Today we will answer this question, as well as provide strategies to increase Vitamin C intake!
A lack of Vitamin C can lead to severe consequences, impacting both physical and mental health.
When our body does not have enough Vitamin C, it starts to break down. This can result in symptoms like:
This is what happened to sailors and seafarers, with the condition commonly referred to as scurvy. However, when the seamen introduced citrus fruits, like oranges and mandarins, they could avoid the symptoms above.