To be honest, it’s a bit mixed. Salt is an essential mineral which regulates muscle contractions, fluid balance and nerve transmission. The problem is we overeat it. On average, we’re consuming 3,600mg per day, with the recommendations being no more than 2000mg. Essentially, we’re giving our bodies double the sodium it requires, which can lead to adverse health outcomes.
What are the main foods a-salt-ing our body?
Well, the main culprits include table salt (no duh), packaged food (cakes, biscuits, chocolate, etc.) and deep-fried foods (hot chips & fried fish). What might surprise you is that it’s also found in...