However, white potatoes have a bad rep, all thanks to sneaky marketing. When we analyse the science between the potato varieties, we don’t see significant differences in terms of the macronutrients - It’s more about the micronutrients. Today, we will explore the similarities and differences between the potatoes and strategies to optimise our health.
There is not a lot separating the potatoes in terms of nutrition. The energy density, carbohydrate, protein and fat content is virtually the same. The differences exist between the micronutrient makeup and the taste.