Luckily, we have three terrific tips for setting you onto the road for success! These evidence-based strategies will help you to smash out your 2021 goals, ultimately leading to a better version of yourself. Whether it be to lose weight, pay off your house, get a promotion, increase muscle mass… the sky is the limit!
You want to write it down and review it regularly. This is to monitor the state of change and progression. You may find it beneficial to set a reminder in your phone or on your outlook calendar.
The evidence suggests if you share a goal with a trusted person or make a goal public, you are more likely to achieve it. Sharing goals can give you a level of accountability.
A vision board is a collation of pictures, affirmations and images of...