This brief overview alone demonstrates that not all fats are created equally. But what exactly are the benefits of the ‘good’ fats? And what do we need to be mindful of? Today we will provide a distinction between good and bad fats and some recommendations to make mindful choices.
These fats are generally plant-based and come from foods like olive oil, nuts and fatty fish. Each subtype of fat (mono- and polyunsaturated) have a protective effect on heart and brain health.