PUNCHING ABOVE YOUR WEIGHT
Everyone has their own story, each coming with their own lessons learned. Punching Above Your Weight is a podcast that gives people the avenue to share their journey about the struggles of weight loss and how to overcome them.LISTEN TO THE PODCAST
IS CAFFEINE BAD FOR MY HEALTH?
We all know of the best beverage to get us started in the morning but what is it actually doing to our bodies? Is Caffeine really bad for my health? Read more down below!READ MORE
WHAT IS VITAMIN C'S ROLE IN THE BODY?
We know about oranges and broccoli being high in Vitamin C, but what is it about this vitamin that gets the body going? Why don't you C for yourself! Find the answer in this article.READ MORE
WHAT IS THE HEALTHIEST TYPE OF CHEESE?
With cheese having so many variations, it is hard to pick just one favorite. But what if we found out which one is the healthiest? Find out which cheese wins here!READ MORE