HOME 7 DAY RESET WEIGHT LOSS PROGRAM BLOG

NEVER DIET AGAIN!

 

Learn to love food without guilt.

SCIENCE + FOOD =
 SCOOD NUTRITION

SCOOD Nutrition delivers innovative weight loss programs to assist you to lose weight and keep it off.
We are your nutrition team ready to support you.

DITCH DIETS FOREVER

Tired of dieting and not seeing results?

You're not alone.

SCOOD NUTRITION helps time-poor, busy women* ditch diets forever and maintain a healthier weight.

With our innovative weight loss program, we help you create lifelong healthy habits.

*we also help men

DITCH DIETS FOREVER

Tired of dieting and not seeing results?

You're not alone.

SCOOD NUTRITION helps time-poor, busy women* ditch diets forever and maintain a healthier weight.

With our innovative weight loss program, we help you create lifelong healthy habits.

*we also help men

ABOUT US

We are the husband and wife founders of one of Australia’s leading dietitian practices, CQ Nutrition.

Chris is an accredited dietitian with 10 years of experience coaching everyday Aussies to embrace a healthier lifestyle.

Stacey is the business and marketing director of the brand, responsible for growing the chain from just one clinic in Rockhampton to five locations across Queensland.

Our flagship program is the amazing SCOOD $50k Health Challenge which provides dedicated support and motivation to participants to help them transform their lives.

We love nothing more than helping people achieve amazing weight loss and start a new healthy lifestyle for the rest of their lives.

ABOUT US

We are the husband and wife founders of one of Australia’s leading dietitian practices, CQ Nutrition.

Chris is an accredited dietitian with 10 years of experience coaching everyday Aussies to embrace a healthier lifestyle.

Stacey is the business and marketing director of the brand, responsible for growing the chain from just one clinic in Rockhampton to five locations across Queensland.

Our flagship program is the amazing SCOOD $50k Health Challenge which provides dedicated support and motivation to participants to help them transform their lives.

We love nothing more than helping people achieve amazing weight loss and start a new healthy lifestyle for the rest of their lives.

WE CAN HELP

READY FOR A 7 DAY RESET?

Join us in our group to find out how to #prepforsucess with our free 7 day RESET meal plan.

 

FREE DOWNLOAD

WEIGHT LOSS
PROGRAM

We keep you accountable each week to action 4 simple steps to help you on your weight loss journey.

 

LEARN MORE

PUNCHING ABOVE YOUR WEIGHT 

Everyone has their own story, each coming with their own lessons learned. Punching Above Your Weight is a podcast that gives people the avenue to share their journey about the struggles of weight loss and how to overcome them.

LISTEN TO THE PODCAST

THE TWEAKING DIET

Dietitian Chris Hughes has written The Tweaking Diet to give you the knowledge and skills to modify your own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

Whatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.

BUY THE BOOK

THE TWEAKING DIET

Dietitian Chris Hughes has written The Tweaking Diet to give you the knowledge and skills to modify your own diet and lifestyle. In this book, he shows that it is possible for you to lose weight without starving yourself.

Whatever diet approach you choose, you need to ask yourself: 'Is it something I can do for the rest of my life?' The Tweaking Diet gives you the skills to both lose weight and understand how to continue eating the foods you love.

BUY THE BOOK

Popular Blogs

IS CAFFEINE BAD FOR MY HEALTH?

We all know of the best beverage to get us started in the morning but what is it actually doing to our bodies? Is Caffeine really bad for my health? Read more down below!

READ MORE

WHAT IS VITAMIN C'S ROLE IN THE BODY?

We know about oranges and broccoli being high in Vitamin C, but what is it about this vitamin that gets the body going? Why don't you C for yourself! Find the answer in this article.

READ MORE

WHAT IS THE HEALTHIEST TYPE OF CHEESE?

With cheese having so many variations, it is hard to pick just one favorite. But what if we found out which one is the healthiest? Find out which cheese wins here!

READ MORE